Wearing the right running shoe will not only make your runs more comfortable, but help to prevent injuries. But with so many different options out there, how do you know which is the best?
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Over the next few days, we're introducing our charity partners for 2019! First up and BRAND NEW, it's the mental health charity, Mind.
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Eat right, and your body will thank you for it. But with so much conflicting advice out there - how do you know what you should be listening to? Stick to these 4 simple rules and you should see your running improve in no time.
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You have until 31st January 2018 to add our Tikal & the Caribbean extension trip to your Guatemala volcano trek! Will you explore these incredible ruins?
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Incorporating strength training into your plan will not only improve your speed and performance, but help to prevent injuries. Here are our top strength exercises for runners.
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With the first of our 2018 marathons on the horizon in Barcelona, I thought I’d share my recent experience of the beautiful city with you all.
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Check out our top tips for sticking to a training plan over the Christmas break!
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It's not easy to stay motivated over the Christmas period, so we've put together a feel-good Christmas running playlist to help keep you on track.
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