Whilst physically preparing for your trip is important, you shouldn't neglect the mental aspect of your challenge. Taking care of yourself mentally will not only help you enjoy the experience more, but could also be the difference between reaching the summit or not!
Read MoreOver the next few weeks, we're introducing our charity partners for 2019! Next up is a partner of several years: Meningitis Research Foundation!
Read MoreA personal first-aid kit is an essential item for most of our treks. Here, we explain why this is the case, and what yours needs to contain.
Read MoreOn our High Atlas Mountain Trek, participants are spoilt for choice with delicious Moroccan cuisine; so this week, we're taking you through the highlights of Moroccan cooking!
Read MoreThis week, we're talking staying motivated on long runs, and sticking to your plan!
Read MoreOver the next few days, we're introducing our charity partners for 2019! Here, we introduce another new partner: the National Autistic Society!
Read MoreOver the next few days, we're introducing our charity partners for 2019! First up and BRAND NEW, it's the mental health charity, Mind.
Read MoreInformation for participants on Childreach International challenges on how to move over to a Choose a Challenge trip.
Read MoreEat right, and your body will thank you for it. But with so much conflicting advice out there - how do you know what you should be listening to? Stick to these 4 simple rules and you should see your running improve in no time.
Read MoreOur Salkantay route to Machu Picchu is one of the most serene and beautiful treks in the world. It also gives you the chance to explore some local food products!
Read MoreIn our latest #NoughtToMarathon update, we're talking competitive races: the pros and cons of taking part in organised routes as part of your training.
Read MoreThe food in Nepal really was like no other I've tasted before. Read on, to get excited about what's to come.
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