In this post we continue our series on some of the most common injuries for runners, focusing on the dreaded 'Runner's Knee.'
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The heat has hit the UK in a big way this summer, and it doesn't look like its going anywhere soon. If you're currently training for one of our Autumn marathons, read on to find out our top tips for tackling your summer runs.
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Training for a marathon can be tough, especially when it’s your first which is the case for me. In October I’ll be running through the streets of Bilbao starting at 8pm. With that in mind I’ve come up with some things from my training experience so far that will hopefully help you when it comes to training for your upcoming race.
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